Happier Mealtimes, Healthier Eating for Kids

From the October 12th HealthDay News:

Preschoolers whose families were more positive at mealtimes ate nearly one serving more of soy-protein products, fruits or vegetables, on average, compared with those with negative family mealtimes, researchers reported in the Journal of Pediatric Psychology. The findings, based on survey data involving parents of children ages 3 to 5, showed that increased child involvement in grocery shopping as well as meal planning and preparation was tied to more positive mealtimes.

Here are her suggestions:

  • Be clear about what is expected during meals.
  • Establish a routine, eating at about the same time and in the same room or setting each day.
  • Give kids jobs. Assign individual tasks, such as setting the table.
  • Remind kids to express themselves with words and not scream when they are upset.
  • Don’t force it. Parents should encourage their children to try new foods, but after several tries it may be time to move on. Kids don’t have to like everything.
  • Stay calm. Parents should try techniques such as breathing exercises to help them keep their emotions in check.

Click here for full article


CDC – Milestone Tracker Mobile App

Milestone Matter!

Track your child’s milestones from age 2 months to 5 years with CDC’s easy-to-use illustrated checklists; get tips from CDC for encouraging your child’s development; and find out what to do if you are ever concerned about how your child is developing.

From birth to age 5, your child should reach milestones in how he or she plays, learns, speaks, acts, and moves. Photos and videos in this app illustrate each milestone and make tracking them for your child easy and fun!


  • Add a Child – enter personalized information about your child or multiple children
  • Milestone Tracker – track your child’s developmental progress by looking for important milestones using an interactive, illustrated checklist
  • Milestone Photos and Videos – know what each milestone looks like so that you can better identify them in your own child
  • Tips and Activities – support your child’s development at every age
  • When to Act Early – know when it’s time to “act early” and talk with your child’s doctor about developmental concerns
  • Appointments – keep track of your child’s doctors’ appointments and get reminders about recommended developmental screenings
  • Milestone Summary – get a summary of your child’s milestones to view, and share with or email to your child’s doctor and other important care providers

Developmental Milestones Quiz

Click here to Visit the CDC Website




We Offer Telehealth Services for Both Adults & Pediatrics

Congratulations MUSC, one of first National Telehealth Centers of Excellence!!

We are so proud to be a Primary Care Facility that uses technology to help residents stay local!!!

Through MUSC we can offer Behavioral Health, Neurology, Dermatology, Urology, Nutrition Services, and Heart Health for both adult & pediatric patients.

Click here to visit our YouTube Channel, an see our very own Physician, employee, and patient participating in Telehealth.

Click here for full report on MUSC!

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Flu shot hours are Monday through Friday 

8:30am – 11:30am & 2:00pm – 4:00pm

Health Officials Urging People To Get Flu Vaccinations

NBC Nightly News (9/28, story 9, 0:20, Holt) reported, “Tonight, federal health officials say they are bracing for a potentially rough flu season” due to the H3N2 strain “that is popping up. Officials are urging people to get the shot before it spreads.”

USA Today (9/28, Weintraub) reports health officials are urging people to get flu shots, because it could be a particularly bad season “possibly made worse by the spate of recent hurricanes and wildfires that have disrupted medical routines and forced people into close contact at shelters.” Individuals six months of age and older “should be getting an annual flu shot, said Health and Human Services Secretary Tom Price, MD, at a news conference encouraging Americans to get vaccinated.”

The Washington Post (9/28, Sun) reports Secretary Price “noted that vaccination coverage has plateaued and that fewer than half of the US population was vaccinated last season.”