Helping Your Children Eat Healthier

Expert offers insights on helping children eat healthier

Parents can encourage children to eat healthy foods by having neutral and playful conversations, reminding them foods are crucial to self-care, and making them aware of the social and environmental effects of unhealthy foods, psychologist Lisa Damour writes. They also should be role models to their children in choosing healthy food options, Damour writes.

The New York Times (10/12)